Shining The Light On Plant Proteins

More and more people are putting plant proteins — beans, lentils, peas, soyfoods, nuts, seeds and whole grains — at the center of the plate. According to research conducted by Midan Marketing and MeatingPlace, 70 percent of meat eaters in the U.S. are substituting a non-protein meal at least once a week, and 22 percent […]

Herbed Macadamia Nut Cheese [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows […]

Healthy Eating During A Storm Has Benefits

Healthy eating during a storm helps to decrease stress while increasing mood levels.  A lot of people experience elevated stress levels during a storm. This stress can be passed down from parents to children if one is not careful. If you’ve been reading articles on EatingWell101.com for a while, then you know that stress impedes […]

Healthy Eating On A Tight Budget

Healthy eating and healthy living go hand in hand. Many people think that to eat healthy you must have a big budget. This is not the case at all. Today’s society is not geared for healthy eating. It is geared for fast living. This means fast foods and unhealthy foods. The good news is that […]

‘Good Foods’ That Are Loaded With Sugar

Here at EatingWell101.com, we love to bring you different articles that will help you eat better and thus, be healthier. Today however, this article was brought to our attention by Alicia and her wonderful students at ImprovEDU. Alicia emailed us because she and her students were working on a project where they are learning about healthy […]

Eat Healthy When On Vacation

To eat healthy should not be something that we abandon when we leave home to go on vacation. We take care to plan our vacations by using websites like our sister site, TravelWell101.com.  We should take the same care to eat healthy when on vacation. With so many different restaurants around the country, and the world, eating […]

Organic Gardening. Seven Reasons Why You Should Care.

Organic gardening is becoming more popular throughout the United States. This is because Eating well is more than just eating the right foods. Making sure the foods you eat are in as natural a state as they can be is also part of the equation. Getting foods that are grown without pesticides and other harmful […]

Spring Vegetable Ragout

If you’re looking for a fresh different dish to cook, you can’t go wrong with Spring Vegetable Ragout. Spring Vegetable Ragout has a fresh taste due to the combination of vegetables and seasonings. This dish is not only very simple to make but also filled with flavor. This is a dish that can be served […]

Pancreas Health: Blood Sugar and Diabetes

Pancreas health starts with the pancreas. The pancreas is the organ that regulates the amount of sugar in the blood. The sugar fuels your metabolism. When food is digested in your small intestines, sugar or glucose from the food is immediately released into the bloodstream. The pancreas immediately detects this spike in blood sugar and […]

Simple Sugar Meanings and Definitions

There are two types of sugars available for consumption. These are simple sugar and complex sugar. They also go by another name, added sugar and naturally occurring sugar. Today’s processed foods are loaded with simple sugar. Candy bars, potato chips, cereals, some canned vegetables, fruit juices, fruit drink, and many other edible treats all contain […]