Healthy Eating During A Storm Has Benefits

Healthy eating during a storm helps to decrease stress while increasing mood levels.  A lot of people experience elevated stress levels during a storm. This stress can be passed down from parents to children if one is not careful. If you’ve been reading articles on EatingWell101.com for a while, then you know that stress impedes […]

Healthy Eating On A Tight Budget

Healthy eating and healthy living go hand in hand. Many people think that to eat healthy you must have a big budget. This is not the case at all. Today’s society is not geared for healthy eating. It is geared for fast living. This means fast foods and unhealthy foods. The good news is that […]

Quinoa and Vegetable Stuffed Peppers

Ingredients 1 cup quinoa 2 cups chicken or vegetable stock 6 small bell peppers, mixed colors, seeded and halved 3 tablespoons EVOO, plus extra for drizzling Salt and freshly ground black pepper 4 cloves garlic, thinly sliced 1 small firm eggplant, trimmed of half the skin, chopped 1 small to medium firm zucchini, seeded and […]

‘Good Foods’ That Are Loaded With Sugar

Here at EatingWell101.com, we love to bring you different articles that will help you eat better and thus, be healthier. Today however, this article was brought to our attention by Alicia and her wonderful students at ImprovEDU. Alicia emailed us because she and her students were working on a project where they are learning about healthy […]

Eat Healthy When On Vacation

To eat healthy should not be something that we abandon when we leave home to go on vacation. We take care to plan our vacations by using websites like our sister site, TravelWell101.com.  We should take the same care to eat healthy when on vacation. With so many different restaurants around the country, and the world, eating […]

Organic Gardening. Seven Reasons Why You Should Care.

Organic gardening is becoming more popular throughout the United States. This is because Eating well is more than just eating the right foods. Making sure the foods you eat are in as natural a state as they can be is also part of the equation. Getting foods that are grown without pesticides and other harmful […]

Simple Sugar Meanings and Definitions

There are two types of sugars available for consumption. These are simple sugar and complex sugar. They also go by another name, added sugar and naturally occurring sugar. Today’s processed foods are loaded with simple sugar. Candy bars, potato chips, cereals, some canned vegetables, fruit juices, fruit drink, and many other edible treats all contain […]

Cancer Preventing Foods

Cancer preventing foods are not special foods that are hard to come by. Yet cancer is on the rise in America. Why are some many people getting this deadly disease when cancer preventing foods are so plentiful? It’s because not many people know what foods help the body not only fight cancer, but help prevent it. […]

Reclaiming Your Health

Reclaiming your health simply means taking control of your health status and situation. Over the last few decades, Americans have become the most overfed yet undernourished nation in the world. There is a convenient fast food restaurant almost on every corner these days. Most Americans have become so busy that Eating Well and healthy is […]

Immune System Health Foods

The immune system is responsible for protecting the body against disease, illness, and infections. The immune system uses your body tissues along with chemical reactions to defend the body against harmful bacteria, other microbes, viruses, parasites and free radicals. Different types of harmful invaders produce different types of responses from the body. Antibodies are produced […]