Eating Disorders and Emotional Eating

Eating disorders are not uncommon in today’s society. Here in America, about 10 million men and 20 million women suffer or suffered from some kind or eating disorder at one time in their life. This includes eating disorders like bulimia nervosa, anorexia nervosa, and binge eating disorder. If eating is strongly linked to your emotions, […]

Turmeric Smoothie

Turmeric is one of those spices that has a bit of everything health wise. It has antioxidant properties, it has anti-inflammatory properties, it also helps to flush out dietary carcinogens. It has also been known to help reduce and prevent the formation of tumors. Turmeric is also an antibacterial and antiviral agent. With so much […]