Cancer Preventing Foods

cancer preventing foods 2Cancer preventing foods are not special foods that are hard to come by. Yet cancer is on the rise in America. Why are some many people getting this deadly disease when cancer preventing foods are so plentiful? It’s because not many people know what foods help the body not only fight cancer, but help prevent it. Unfortunately, some people still think that the best tasting foods are not the healthy ones. Making healthy choices when it comes to eating is one of the best things we could do for our bodies.

There are many common foods out there that are designed to keep our bodies healthy. Cancer preventing foods can be used in everyday meals and are easy to prepare. The key is making sure you cook at home more often so that you will know what foods you are eating. The vitamins and minerals in the fresh fruits and vegetables we eat, act as antioxidants that eliminate free radicals in our bodies. Antioxidants attach themselves to free radicals in the body, thus rendering them useless before they can attach to the electrons in our cells.

What Foods Are Cancer Preventing Foods?cancer preventing foods

  1. Turnip Greens, Kale, Spinach, Broccoli, Zucchini, and Brussels sprouts are all green foods that provide the body with a good source of lutein. This is a nutrient know for it’s powerful antioxidant properties. Lutein is also fat soluble. This means it is better absorbed when consumed with foods rich in monounsaturated dietary fats. These include foods like nuts and avocado. It is important to remember that cooking decreases the antioxidant power of lutein. This means that you should eat these foods raw, or as close to raw as you can can. These foods are also high in folate. This is a B vitamin that is known to prevent tumors in female reproductive system. Low folate intake increases the risk of colorectal cancer.
  2. All berries, Apples, Broccoli, cauliflower, and citrus are great sources of flavonoids. Flavonoids are very powerful antioxidants. They help prevent DNA damage linked with free radicals. Flavoniods also boost the absorption of vitamin C. Vitamin C is very important for a healthy immune functions. Blackberries are actually one of the highest flavonoid levels of any food on the planet.
  3. Green Tea has long been known for its antioxidant powers and properties. Green tea contains catechin, which is a powerful flavonoid that has been linked specifically to cancer prevention.
  4. Barley, crimini mushrooms, Brazil nuts, and brown rice are all great sources of selenium, which is a mineral known to to greatly reduce the risk of developing prostate, colorectal, and lung cancers.

cancer preventing foods 1These are just a few of the cancer preventing foods available to us today that can help us keep cancer out of our lives. If we eat these foods in abundance we give our bodies the tools it needs to keep us health and running well. You don’t have to eat all of these cancer preventing foods with every meal, but incorporating some of these foods in you daily diet will go a long way in improving your overall health.

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