Health Benefits of Cranberries


health benefits of cranberriesThe health benefits of cranberries have been known for centuries. The ability of cranberries to help prevent UTI or Urinary Tract Infection has long believed to be due to its strong acidity. However recent studies have shown that it wasn’t the acidity at all but rather the unusual structure of the proanthocyanidins or (PACs).

The ‘A type’ connections that make up their components block bacteria that might otherwise attach to the urinary tract wall. The study of this effect has lead to the discovery of other health benefits of cranberries. Stomach Ulcers for example are caused by a particular type of bacteria (Helicobacter pylori) attaching itself to the stomach walls. Just as the cranberries block bacteria for attaching to the urinary tract wall, they can prevent bacteria from attaching to the stomach walls.

The early studies all show that the health benefits of cranberries extend to preventing stomach ulcers. Scientist have found in recent years that cranberries have a growing amount of mechanisms that help prevent cancer. These mechanisms include the blocking of matrix metalloproteinases or MMP’s. The inhibiting of ornithine decarboxylase enzymes or ODC’s and the production of quinone reductase enzymes. Cranberries also cause apoptosis or programmed cell death to occur in tumor cells.

The cancer preventative nature of cranberries extend to lung, breast, colon, and prostate cancer.

How Are Cranberries Harvested?

A great deal of cranberries today are water harvested. This means that they are grown in bogs and floated in water for easy pickings. Scientist havehealth benefits of cranberries now seen that this method may increase the health benefits of cranberries. Anthocyanin, the phytonutrient that gives cranberries their delicious color is increased in direct proportion to how much sunlight hits the berries surface.

So the more sunlight, the more anthocyanin which increases the health benefits of cranberries. The phytonutrient anthocyanin has antioxidant properties as well as anti inflammatory properties. The more scientist study this wonderful fruit, the more benefits they seem to find. So don’t just wait until Thanksgiving or Christmas to enjoy it, go out and grab a bag of fresh cranberries today.

 

300x250-VenusFactor-768

Comments

  1. I抦 impressed, I have to say. Actually not often do I encounter a blog that抯 each educative and entertaining, and let me let you know, you’ve hit the nail on the head. Your thought is outstanding; the problem is one thing that not enough people are talking intelligently about. I’m very comfortable that I stumbled throughout this in my search for something referring to this.

  2. I抦 impressed, I must say. Actually hardly ever do I encounter a blog that抯 both educative and entertaining, and let me tell you, you could have hit the nail on the head. Your idea is outstanding; the issue is something that not sufficient persons are speaking intelligently about. I’m very happy that I stumbled across this in my search for one thing referring to this.

  3. After study a couple of of the blog posts in your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark website record and shall be checking again soon. Pls take a look at my web site as properly and let me know what you think.

  4. It’s best to take part in a contest for among the finest blogs on the web. I’ll advocate this site!

  5. I simply desired to thank you so much yet again. I do not know what I would have taken care of without the entire recommendations contributed by you over such a theme. It truly was a daunting setting in my circumstances, nevertheless viewing this skilled technique you treated that forced me to weep for contentment. Extremely grateful for the support and expect you recognize what an amazing job that you are accomplishing educating others via your web blog. I am certain you haven’t met any of us.

  6. Thank you a lot for giving everyone an exceptionally memorable opportunity to read critical reviews from here. It really is very ideal and full of fun for me and my office friends to search your site minimum three times per week to learn the newest issues you have got. Not to mention, I’m so certainly fulfilled with all the fabulous suggestions you give. Some 2 ideas in this posting are easily the finest we have had.

Speak Your Mind

*