Many Small Sacrifices = One Big Difference

feat2Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge change – what if it fails, and we have gone to so much effort for something to fall apart?

Instead of making one big change, there is a lot to be said for starting small and making several little changes that will be easier to maintain. Those smaller changes may seem to be nothing, but they add up. When you get up tomorrow morning and you have a choice between bacon and eggs and toast and cereal, think about what your body actually wants – there are more nutrients in the latter, and they won’t cause a mid-morning crash.

When you are offered “fries with that” if you go for a burger, say “no thanks” and enjoy a small treat that doesn’t cause you to feel like you’ve transgressed. When you are asked how you would like your eggs, don’t say “fried” or “I like mine with a kiss”. The latter is bad for you and the second isn’t funny. Try having them scrambled or poached – in all honesty there is more taste and less fat from having them this way. Small changes like this soon add up.


  1. Hi there! I’m at work surfing around your blog from my
    new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all
    your posts! Keep up the excellent work!

  2. you will have a fantastic weblog right here! would you like to make some invite posts on my blog?

  3. There are some interesting time limits on this article but I don抰 know if I see all of them middle to heart. There’s some validity but I will take hold opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as properly

  4. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the same comment. Is there any approach you possibly can take away me from that service? Thanks!

  5. Hi there fantastic blog! Does running a blog
    similar to this require a great deal of work? I have very little expertise in coding however I
    was hoping to start my own blog soon. Anyway, should you have any
    recommendations or tips for new blog owners please share.
    I understand this is off topic but I simply had to ask. Kudos!

  6. Very descriptive post, I loved that bit. Will there be a part

  7. I every time spent my half an hour to read this web site’s posts every day along with a cup of coffee.

  8. I am extremely impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it’s rare to see a nice
    blog like this one today.

  9. Needed to write you that very little word to finally say thank you the moment again considering the incredible things you’ve shown above. It is quite seriously generous of people like you to offer openly all a few individuals could possibly have made available for an electronic book to end up making some bucks for their own end, and in particular seeing that you might well have done it in the event you wanted. Those good tips also acted to provide a fantastic way to comprehend most people have the identical interest just like my personal own to grasp a little more with regard to this problem. I am certain there are lots of more fun occasions ahead for individuals who discover your site.

  10. I visited various web pages but the audio quality for audio songs existing at this web site is genuinely excellent.

  11. My spouse and i felt glad when Ervin managed to deal with his web research out of the precious recommendations he obtained when using the web page. It’s not at all simplistic to just choose to be handing out things the rest could have been trying to sell. So we discover we’ve got the writer to give thanks to for this. The entire explanations you have made, the easy site navigation, the relationships you can assist to create – it’s all spectacular, and it’s really aiding our son and the family know that that idea is excellent, and that is extremely important. Many thanks for the whole thing!

  12. A lot of thanks for your own hard work on this site. My aunt really loves going through internet research and it’s really simple to grasp why. Many of us know all about the lively manner you provide important thoughts on this website and in addition cause contribution from other ones on the situation plus our own daughter is certainly being taught a lot of things. Enjoy the rest of the year. You are always performing a tremendous job.

  13. Needed to create you the tiny word to help thank you once again with the amazing secrets you’ve shared at this time. It is certainly particularly generous with people like you to supply extensively all that a number of us could have supplied for an ebook to end up making some bucks for their own end, precisely seeing that you might have tried it in the event you desired. The smart ideas also acted to become good way to be aware that the rest have the identical fervor just as my personal own to learn more and more when it comes to this issue. I’m sure there are numerous more fun periods ahead for individuals that start reading your website.

Speak Your Mind