Turmeric and Health


turmericTurmeric has a fragrance that resembles ginger mixed with oranges. It also has a peppery, sightly bitter taste. It is a great spice to add to any curry dish and it also gives some mustard it’s yellow color. Many people don’t know that Turmeric comes from the root of the Curcuma plant. Indian and Chinese doctors and healers have used Turmeric for its anti-inflammatory properties for years. It was once and still to a degree known as “Indian Saffron”. This is because of its rich yellow-orange color.

It has been used as a healing remedy, textile dye, and condiment for some time now. Turmeric has 7 essential nutrients in it. Maganese, Vitamin B6, Copper, Iron, Fiber, and Potassium are all found in Turmeric. So addingdried turmeric this spice to your dishes isn’t only for taste but for your health as well. This spice has been used to treat aliments like menstrual difficulties, jaundice, hemorrhage, flatulence, bruises, chest pain, colic, and the list goes on. Turmeric has a volatile oil that is responsible for some of  its anti-inflammatory properties. The orange or yellow color of turmeric known as curcumin has been known to be the primary source of its anti-inflammatory properties. Curcumin is so powerful that experts say that its as potent as the drugs known as hydrocortisone and phenylbutazone. It has also been found to have anti-inflammatory properties as potent as Motrin. Unlike the toxic effects produced by these drugs, turmeric produces no toxins.

 

What Else Does Turmeric Help With?

turmeric2In recent studies, curcumin has shown to provide relief to Crohn’s and ulcerative colitis sufferers. Researchers found that all the typical signs of those Inflammatory bowel diseases like thickening of the intestinal wall, mucosal ulceration, and infiltration of inflammatory cells were all greatly reduced in test subject given curcumin in their meals five days before the test. Turmeric also has great anti-oxidant abilities. These abilities helps protect against or relieve Rheumatiod Arthritis.

The anti-oxidant qualities of this spice destroys free radicals in the blood. These free radicals can travel through the body and damage healthy cells and cell membranes.  This is what happens in diseases like Arthritis where free radicals  cause joint inflammation, which can lead to joint damage. Because of Turmerics combination of anti-oxidant and anti-inflammatory properties, experts say its comparable to the drug phenylbutazone in relieving Arthritis stiffness and pain.turmeric3

Turmeric’s curcumin also helps to protect against cancer caused by free radicals. It has been known to particularly helps with colon cancer. Curcumin helps the body destroy mutated cancer cells before they can spread and do more damage. Turmeric also increases liver function which helps fight cancer. It also help prevent the synthesis of a particular protein that is believed to be important in cancer development. In addition, it constricts blood supply necessary for cancer cell growth.

This wonderful spice has so many benefits that they can’t all fit in this article. Suffice it to say, adding Turmeric to your diet is a good thing. Let’s all enjoy more Turmeric.

 

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