Is This Phenomenon Ruining Your Healthy Diet? – Boston magazine (blog)



Boston magazine (blog)

Is This Phenomenon Ruining Your Healthy Diet?
Boston magazine (blog)
Oatmeal for breakfast. Salad for lunch. Chicken and veggies for dinner—and a bag of chips, some ice cream, a glass of wine, and two cookies for a midnight snack. If this sounds like a typical day, you're not alone. It's a classic example of depleting

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