Why Does What I Eat Matter?

why does what I eat matterWhy does what I eat matter? This is a question that people know but try not to think about. The question of why does what I eat matter has to be answered intellectually before it can be applied physically. All men and women were created equal in worth but not in body type and structure.

Everybody has a different metabolism and body structure. This means that two people can eat the exact same things and one might gain weight while the other doesn’t. Have you ever wondered why your friend can eat pure junk yet not seem to gain weight?

To understand that question is to better understand why does what I eat matter. It doesn’t mean that it is okay for some people to eat pure junk. Everyone needs proper nutrition for their bodies to function at peak efficiency. In this way we are all equal.

Also we must understand that all food is not equal. When it comes to losing weight fawhy does what I eat matter 3t is fat. It doesn’t matter the source. When it comes to having healthy arteries and healthy blood, fat is not fat. Fat derived from animal products will cause arteries to clog over time. This helps to answer the question why does
what I eat matter.

Fats derived from plants help to keep the arteries clean and plaque free. Plant based fats also help to lower bad or LDL cholesterol. Fruits and vegetables should be consumed in as close to a raw state as possible. The more they are processed and packaged for long shelf life, the less nutrients they will have.

 Why Does What I Eat Matter РThe Twenty Minute Rule

why does what I eat matter 2It takes about twenty minutes for the food you have consumed to reach the small intestines. This is where the signal is sent to your brain to stop eating when the intestines absorb enough nutrition. When you stuff yourself with foods that have little to no nutritional value, it can take much longer for your brain to get the signal to stop eating.

This is because your intestines hasn’t absorbed enough nutrition and so it doesn’t send the brain the signal to stop. Why does what I eat matter? That’s one reason why. However, when you eat fresh nutritious foods, your brain gets the signal to stop eating and you feel full.

If you want to be healthy and energetic, you must take you diet seriously. Then the question of why does what I matter, will be a question you get answered right away. Living longer through medicine is not the answer. Living longer by eating fresh nutritious produce, nuts and whole grains why does what I eat matter 1is the answer.

A branch of the CDC (Center For Disease Control) called the National Center for Health Statistics states that half of U.S. residents have high blood pressure. Also, 40% of them are obese and overweight. These statistics are directly related to what people are eating.

Make your local farmers market your best friend and you will live a better quality of life. Living long is not the point. Living healthy is. Why does what I eat matter? I hope by now you understand why.


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