Antioxidants. Why Are They Important?

We constantly hear about how we need antioxidants. Health news is full of articles and programs that tell us how we need more antioxidants. But what are antioxidants and why do we need them? What happens if we don’t get enough? Well one thing is certain, with the American diet the way it is, it […]

Phytonutrients and Why We Need Them

Phytonutrients found in fruits and vegetables help keep out bodies healthy. Phytonutrients can be grouped by color. Each color group has its own different protective benefits. Eating all the colors of the phytonutrient rainbow will keep you healthy and strong. If you want to accomplish this you will have to eat a wide variety of […]