Food Cravings. How To Deal With It.

Food cravings is something that affects everyone at one time or another. Do you ever feel guilty after giving in to a food craving? DON’T! Blaming yourself will only worsen your mood and increase your chances for serotonin imbalance in the body. Many researchers believe that an imbalance in serotonin levels in the body leads […]

Eating Healthy and Your Kids

Eating healthy is hard enough for adults much less children. Because some children don’t understand the benefits of eating healthy getting them to eat right can be a challenge. However, as parents and guardians it falls to us to make sure our kids eat healthy meals. Not society, TV, church, or even friends and family […]

Guacamole Cones

Looking for a great unique recipe to serve your guests at your next gathering? Try guacamole cones. Guacamole cones are just the thing to have your guest wondering how you did it. Every party needs that “talked about” item. These guacamole cones will be the hit of any party. The recipe is simple with not […]

Curried Parsnip Soup. Yum!!

I love curry. And this recipe for curried parsnip soup will hit the spot. Curried parsnip soup is one of those dishes that remind you of how versatile and delicious curry can be. The kick of the curry goes extremely well with the heat of the soup. From fresh or raw this soup takes about […]

Smokey Vegetable Bean Soup

Smokey vegetable soup is just one of those soups you can eat everyday. During the fall and winter months this smokey vegetable bean soup will keep you warm. Gone will be the hot days and nights and soon will be snuggle weather. Along with this kind of weather comes the desire to eat hot and […]

Phytonutrients and Why We Need Them

Phytonutrients found in fruits and vegetables help keep out bodies healthy. Phytonutrients can be grouped by color. Each color group has its own different protective benefits. Eating all the colors of the phytonutrient rainbow will keep you healthy and strong. If you want to accomplish this you will have to eat a wide variety of […]

Health Benefits of Cauliflower

Cauliflower should be a part of our diets at least 2-3 times per week. Even though cauliflower is not one of the more studied vegetables, it has shown great promise. Cauliflower should not be over cooked. This will cause it to lose much of it’s flavor and nutrients. One cup of lightly steamed cauliflower has […]