Healthy Eating During A Storm Has Benefits

Healthy eating during a storm helps to decrease stress while increasing mood levels.  A lot of people experience elevated stress levels during a storm. This stress can be passed down from parents to children if one is not careful. If you’ve been reading articles on EatingWell101.com for a while, then you know that stress impedes […]

Healthy Eating On A Tight Budget

Healthy eating and healthy living go hand in hand. Many people think that to eat healthy you must have a big budget. This is not the case at all. Today’s society is not geared for healthy eating. It is geared for fast living. This means fast foods and unhealthy foods. The good news is that […]

Organic Gardening. Seven Reasons Why You Should Care.

Organic gardening is becoming more popular throughout the United States. This is because Eating well is more than just eating the right foods. Making sure the foods you eat are in as natural a state as they can be is also part of the equation. Getting foods that are grown without pesticides and other harmful […]

Healthy Eating Tips

Okay, A lot of us might know what to eat when it comes to healthy eating. But, how are we supposed to eat? Health eating is as much about what you eat as how you eat. Not eating the proper way can seriously limit healthy eating. To that end, here are some tips for healthy […]

Unhealthy Foods – Why we Eat them

Unhealthy foods are eaten by millions of people around the world everyday. Some reasons are psychological and some are biological. Some of the more common reasons are: Eating unhealthy foods is a habit. Many people are raised on ethnic or regional cooking which is not always healthy. We must find the healthy options in native […]