Do you ever wish you could truly relax for just a few minutes at work? Deep breathing for relaxation will give you a method to let go of stress anytime, day or night. If you can get just 5 minutes of breathing for relaxation at work you can completely re-energize your … [Read More...] about 5 Minutes of Breathing for Relaxation at Work
Food & Nutrition
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while … [More...] about To Detox Or Not To Detox
Exercise & Fitness
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise