Eating Well 101

Lifestyle

Try These 10 Natural Cures For Anxiety

Some people's anxiety is just worse than others, but it's not a picnic for anyone. Try These 10 Natural Cures For Anxiety to find relief from anxiousness about just about anything in your life. 1. Breathing Your Anxiety Away Just when you think you've heard … [Read More...] about Try These 10 Natural Cures For Anxiety

Food & Nutrition

The Secret Ingredient to a Healthy Life

While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life

Green Smoothie Recipes Made Easy

Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My … [More...] about Green Smoothie Recipes Made Easy

Exercise & Fitness

Exercises and Workouts – How You Can Ease Your Gym Fear

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear

7 Awesome Booty Shaping Exercises

There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it … [More...] about 7 Awesome Booty Shaping Exercises