The benefits of detox is being realized by more and more people every day. It is also the perfect way to start a new year full of possibilities and promise. As with all dietary programs or nutritional changes, you should always consult with your medical professional … [Read More...] about The Benefits of Detox
Food & Nutrition
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
Can Drinking Tea Make You Live Longer?
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
Exercise & Fitness
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
Featured Products
-
Gaiam Total Body Balance Ball Kit – Includes Anti-Burst Stability Exercise Yoga Ball, Air Pump, & Workout DVD
$19.98 – $19.99 Select options -
15 Steps to Healthy Living
$12.99 Buy product -
Sale!
Trim Healthy Mama’s Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours
$32.50$18.74 Buy product -
Nature’s Way Garden Veggies, 60 Vcaps
$8.38 – $17.89 Select options