The benefits of detox is being realized by more and more people every day. It is also the perfect way to start a new year full of possibilities and promise. As with all dietary programs or nutritional changes, you should always consult with your medical professional … [Read More...] about The Benefits of Detox
Food & Nutrition
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My … [More...] about Green Smoothie Recipes Made Easy
Exercise & Fitness
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise
There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it … [More...] about 7 Awesome Booty Shaping Exercises