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Kameal Anderson

Shining The Light On Plant Proteins

By Kameal Anderson Leave a Comment

More and more people are putting plant proteins — beans, lentils, peas, soyfoods, nuts, seeds and whole grains — at the center of the plate. According to research conducted by Midan Marketing and MeatingPlace, 70 percent of meat eaters in the U.S. are substituting a non-protein meal at least once a week, and 22 percent […]

Filed Under: All You Need To Know, Featured Articles, Healthy Eating News, Healthy Eating Tips

Healthy Eating During A Storm Has Benefits

By Kameal Anderson 18 Comments

The benefits of detox

Healthy eating during a storm helps to decrease stress while increasing mood levels.  A lot of people experience elevated stress levels during a storm. This stress can be passed down from parents to children if one is not careful. If you’ve been reading articles on EatingWell101.com for a while, then you know that stress impedes […]

Filed Under: All You Need To Know, Featured Articles, Healthy Eating Tagged With: eating well, healthy eating, healthy eating tips, healthy snacks, overeating, snacking

Colon Health Is Essential To Good Overall Health

By Kameal Anderson 29 Comments

Colon health is not something most people think about until they get to a certain age. However, if a person waits until a certain age, usually 50+, to worry about their colon health, it may be too late. The typical American diet does not lend itself to good general health much less good colon health. […]

Filed Under: All You Need To Know, Healthy Eating Tagged With: colon, colon health, eating well, healthy eating

Curried Parsnip Soup. Yum!!

By Kameal Anderson 8 Comments

I love curry. And this recipe for curried parsnip soup will hit the spot. Curried parsnip soup is one of those dishes that remind you of how versatile and delicious curry can be. The kick of the curry goes extremely well with the heat of the soup. From fresh or raw this soup takes about […]

Filed Under: Easy Recipes, Featured Articles Tagged With: curried parsnip soup, eating healthy, eating well, healthy eating, soup

Benefits of Water

By Kameal Anderson 36 Comments

The benefits of water to the body is nothing new. Even though water has little or no nutrients, it is vital to a well running healthy body. Water gives us things that no other liquid could. It seems that everyone carries around a bottle of water with them these days. In fact, water has become […]

Filed Under: All You Need To Know, Featured Articles Tagged With: benefits of water, drinking water, hydration, water

Cooking Without Milk

By Kameal Anderson 2 Comments

benefits of detox

Amazon.com Widgets Giving up milk products is often the biggest challenge for vegans. It’s not easy to forget that dairy products like milk is vital to many meal favorites. From cheese on pizza to butter in cakes and cookies, milk products are used in almost everything. Not to mention whey and casein,both dairy products are […]

Filed Under: Featured Articles, Vegan Corner Tagged With: cooking, milk substitute, vegan, vegan diet, vegetarian cooking

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