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Exercise Rx – To Knock Years Off Your Age

By Kameal L. Anderson Leave a Comment

It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or age, faster. One of the top doctors credited with causing an about-face in that thinking: Kenneth Cooper often referred to as “the father of aerobic exercise”. Today we know that the key […]

Filed Under: Exercise & Fitness

7 Awesome Booty Shaping Exercises

By Kameal L. Anderson Leave a Comment

There is a way to get the awesome booty you’ve always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal: 1. Lunges: This exercise really does tone and shape your butt. When you first […]

Filed Under: Exercise & Fitness

Exercises and Workouts – How You Can Ease Your Gym Fear

By Kameal L. Anderson Leave a Comment

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, […]

Filed Under: Exercise & Fitness

To Detox Or Not To Detox

By Kameal L. Anderson Leave a Comment

One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more energy, making you feel less bloated and help regulate bowel movement. So why the controversy? Some detox cleanses suggest fasting during the cleanse. Which is basically just another way to starve […]

Filed Under: Food & Nutrition

5 Ways To Motivate Yourself To Exercise

By Kameal L. Anderson Leave a Comment

One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned and fit, is lack of motivation. When you exercise the rewards of feeling good and losing weight become a motivator in itself. Seeing results causes a chain reaction that leads to more […]

Filed Under: Exercise & Fitness

5 Minutes of Breathing for Relaxation at Work

By Kameal L. Anderson Leave a Comment

Do you ever wish you could truly relax for just a few minutes at work? Deep breathing for relaxation will give you a method to let go of stress anytime, day or night. If you can get just 5 minutes of breathing for relaxation at work you can completely re-energize your entire body and mind […]

Filed Under: Lifestyle

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