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Healthy Eating Tips

Shining The Light On Plant Proteins

By Kameal Anderson Leave a Comment

More and more people are putting plant proteins — beans, lentils, peas, soyfoods, nuts, seeds and whole grains — at the center of the plate. According to research conducted by Midan Marketing and MeatingPlace, 70 percent of meat eaters in the U.S. are substituting a non-protein meal at least once a week, and 22 percent […]

Filed Under: All You Need To Know, Featured Articles, Healthy Eating News, Healthy Eating Tips

Healthy Eating On A Tight Budget

By Kameal L. Anderson Leave a Comment

Healthy eating and healthy living go hand in hand. Many people think that to eat healthy you must have a big budget. This is not the case at all. Today’s society is not geared for healthy eating. It is geared for fast living. This means fast foods and unhealthy foods. The good news is that […]

Filed Under: All You Need To Know, Featured Articles, Healthy Eating, Healthy Eating News, Healthy Eating Tips Tagged With: eat healthy on vacation, eating healthy and kids, healthy eating, healthy eating at home, healthy eating tips

Quinoa and Vegetable Stuffed Peppers

By Kameal L. Anderson Leave a Comment

Ingredients 1 cup quinoa 2 cups chicken or vegetable stock 6 small bell peppers, mixed colors, seeded and halved 3 tablespoons EVOO, plus extra for drizzling Salt and freshly ground black pepper 4 cloves garlic, thinly sliced 1 small firm eggplant, trimmed of half the skin, chopped 1 small to medium firm zucchini, seeded and […]

Filed Under: Easy Recipes, Healthy Eating, Healthy Eating Tips, Vegan Corner

Food Cravings. How To Deal With It.

By Kameal L. Anderson 6 Comments

Food cravings is something that affects everyone at one time or another. Do you ever feel guilty after giving in to a food craving? DON’T! Blaming yourself will only worsen your mood and increase your chances for serotonin imbalance in the body. Many researchers believe that an imbalance in serotonin levels in the body leads […]

Filed Under: All You Need To Know, Featured Articles, Healthy Eating, Healthy Eating Tips Tagged With: eating healthy, eating well, food cravings, healthy eating, healthy eating at home, healthy eating on the go

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