The benefits of detox is being realized by more and more people every day. It is also the perfect way to start a new year full of possibilities and promise. As with all dietary programs or nutritional changes, you should always consult with your medical professional before you start. Let’s be clear, I am no […]
Healthy Eating
Healthy Eating During A Storm Has Benefits
Healthy eating during a storm helps to decrease stress while increasing mood levels. A lot of people experience elevated stress levels during a storm. This stress can be passed down from parents to children if one is not careful. If you’ve been reading articles on EatingWell101.com for a while, then you know that stress impedes […]
Healthy Eating On A Tight Budget
Healthy eating and healthy living go hand in hand. Many people think that to eat healthy you must have a big budget. This is not the case at all. Today’s society is not geared for healthy eating. It is geared for fast living. This means fast foods and unhealthy foods. The good news is that […]
Quinoa and Vegetable Stuffed Peppers
Ingredients 1 cup quinoa 2 cups chicken or vegetable stock 6 small bell peppers, mixed colors, seeded and halved 3 tablespoons EVOO, plus extra for drizzling Salt and freshly ground black pepper 4 cloves garlic, thinly sliced 1 small firm eggplant, trimmed of half the skin, chopped 1 small to medium firm zucchini, seeded and […]
‘Good Foods’ That Are Loaded With Sugar
Here at EatingWell101.com, we love to bring you different articles that will help you eat better and thus, be healthier. Today however, this article was brought to our attention by Alicia and her wonderful students at ImprovEDU. Alicia emailed us because she and her students were working on a project where they are learning about healthy […]
Eat Healthy When On Vacation
To eat healthy should not be something that we abandon when we leave home to go on vacation. We take care to plan our vacations by using websites like our sister site, TravelWell101.com. We should take the same care to eat healthy when on vacation. With so many different restaurants around the country, and the world, eating […]