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Vegan Corner

The Good Vegan Life – Part 1

By Kameal L. Anderson 8 Comments

The Man Who Coined The Term Vegan The term vegan originated with a man named named Donald Watson. He was a British woodworker who became a vegetarian at the age of 12. He made this choice after seeing a pig get slaughtered on his uncles farm in Yorkshire England. After he was married, he and […]

Filed Under: Featured Articles, Vegan Corner

The Health Benefits of Spinach

By Kameal Anderson 3 Comments

Amazon.com Widgets Author: Kameal L. Anderson We’ve all seen the Popeye cartoons where he eats spinach and his muscles grow to great sizes as he defeats his enemy Bluto. Spinach is one of those foods that you either love or hate. Spinach is believed to originate somewhere is Persia. It made it’s way over to […]

Filed Under: Healthy Eating, Vegan Corner Tagged With: eating well, healthy eating, spinach, weight loss

Benefits of Oatmeal

By Kameal L. Anderson 3 Comments

The benefits of oatmeal can not be overstated. In this culture of sugary breakfast cereals, it seems oatmeal gets lost in the shuffle. However, as we age we start to move away from the lure of popular breakfast foods and desire something more nutritious. According to a survey done by Decision Analyst, Americans consider oatmeal […]

Filed Under: Featured Articles, Healthy Eating, Vegan Corner Tagged With: benefits of oatmeal, health, healthy eating, heart health, oatmeal, weight loss

Health Benefits of Cranberries

By Kameal L. Anderson 6 Comments

The health benefits of cranberries have been known for centuries. The ability of cranberries to help prevent UTI or Urinary Tract Infection has long believed to be due to its strong acidity. However recent studies have shown that it wasn’t the acidity at all but rather the unusual structure of the proanthocyanidins or (PACs). The […]

Filed Under: Featured Articles, Healthy Eating, Vegan Corner

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