The benefits of water to the body is nothing new. Even though water has little or no nutrients, it is vital to a well running healthy body. Water gives us things that no other liquid could. It seems that everyone carries around a bottle of water with them these days. In fact, water has become […]
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The Benefits of Detox
The benefits of detox is being realized by more and more people every day. It is also the perfect way to start a new year full of possibilities and promise. As with all dietary programs or nutritional changes, you should always consult with your medical professional before you start. Let’s be clear, I am no […]
Healthy Eating During A Storm Has Benefits
Healthy eating during a storm helps to decrease stress while increasing mood levels. A lot of people experience elevated stress levels during a storm. This stress can be passed down from parents to children if one is not careful. If you’ve been reading articles on EatingWell101.com for a while, then you know that stress impedes […]
The Health Benefits of Spinach
Amazon.com Widgets Author: Kameal L. Anderson We’ve all seen the Popeye cartoons where he eats spinach and his muscles grow to great sizes as he defeats his enemy Bluto. Spinach is one of those foods that you either love or hate. Spinach is believed to originate somewhere is Persia. It made it’s way over to […]
Health Benefits of Cranberries
The health benefits of cranberries have been known for centuries. The ability of cranberries to help prevent UTI or Urinary Tract Infection has long believed to be due to its strong acidity. However recent studies have shown that it wasn’t the acidity at all but rather the unusual structure of the proanthocyanidins or (PACs). The […]
The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes!
Warning, this is NOT ANOTHER GLUTEN FREE BAKING BOOK! It’s a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real, whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free. Feel free to […]