• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Eating Well 101

Healthy Living Tips & Shopping

  • Home
  • About
  • Blog
    • Lifestyle
    • Exercise & Fitness
    • Food & Nutrition
    • Vegan Corner
    • Vegan FAQ
    • Easy Recipes
  • Shop
  • Videos
    • Healthy Eating Video Recipes
  • Farmer’s Markets
    • Brothers Farmers Market
    • Veggie Fresh Market
  • News
  • Contact Us
Sale!

Yoga for Healthy Aging: A Guide to Lifelong Well-Being

$24.95 $16.96

SKU: 1611803853 Category: Health & Fitness Books
  • Description

Description


The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Related products

  • Sale!

    Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

    $19.99 $13.59
    Buy product
  • Sale!

    Raising a Healthy, Happy Eater: A Parent’s Handbook: A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating

    $15.95 $13.55
    Buy product
  • 15 Steps to Healthy Living

    $12.99
    Buy product
  • Sale!

    How to Eat, Move and Be Healthy!

    $39.98 $24.95
    Buy product

Primary Sidebar

Follow Us

  • Email
  • Facebook
  • Twitter

Shopping Cart

Product categories

  • Exercise Equipment
  • Health & Fitness Books
  • Vitamins and Supplements
  • Home
  • About
  • Blog
  • Videos
  • Contact Us
  • Affiliate Disclosure
  • Privacy Policy

Copyright © 2025 · Designed by Amaraq Websites


“CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC.
THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.”