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facts about fats

Facts about Fats

By Kameal L. Anderson Leave a Comment

Fats can add a great taste to food and make our mouths feel good. This is often at a steep price however. There are three main categories of fats. They are: Good Fats – These are fats that keep your body running well and you arteries clean. They include omega-3 fats and monounsaturated fats. Okay […]

Filed Under: All You Need To Know Tagged With: bad fats, facts about fats, fats, good fats, trans fats

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