The health benefits of cranberries have been known for centuries. The ability of cranberries to help prevent UTI or Urinary Tract Infection has long believed to be due to its strong acidity. However recent studies have shown that it wasn’t the acidity at all but rather the unusual structure of the proanthocyanidins or (PACs). The […]
Sometimes You Have To Think Small
Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – but a mound that fills the plate is always going to be unhealthy. Many of us make the mistake of eating […]
Eating Disorders – The Horrifying Truth
Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you see substantial results from it […]
A Global Solution To The Healthy Eating Question
Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting […]