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Featured Articles

Scrambled Tofu and Potatoes

By Kameal L. Anderson 3 Comments

Scrambled Tofu and Potatoes is one of those quick and easy dishes that you can prepare with little effort. The name may not sound delicious but with the right spices, scrambled tofu and potatoes can be really tasty. It can also be used as a substitute to scrambled eggs and potatoes. Eating well is all […]

Filed Under: Easy Recipes, Featured Articles Tagged With: breakfast recipes, tofu, tofu recipes, vegan recipes, vegetarian cooking

Benefits of Water

By Kameal Anderson 36 Comments

The benefits of water to the body is nothing new. Even though water has little or no nutrients, it is vital to a well running healthy body. Water gives us things that no other liquid could. It seems that everyone carries around a bottle of water with them these days. In fact, water has become […]

Filed Under: All You Need To Know, Featured Articles Tagged With: benefits of water, drinking water, hydration, water

Vegan’s Live Longer

By Kameal L. Anderson 1 Comment

Amazon.com Widgets We all want to live longer, healthier more productive lives. Well studies have shown that people that opt for a plant based diet rather than a meat based diet do live longer. In a study done by Loma Linda University in California showed that vegetarians do indeed live longer than non vegetarians. The […]

Filed Under: Featured Articles, Vegan Corner

Cooking Without Milk

By Kameal Anderson 2 Comments

benefits of detox

Amazon.com Widgets Giving up milk products is often the biggest challenge for vegans. It’s not easy to forget that dairy products like milk is vital to many meal favorites. From cheese on pizza to butter in cakes and cookies, milk products are used in almost everything. Not to mention whey and casein,both dairy products are […]

Filed Under: Featured Articles, Vegan Corner Tagged With: cooking, milk substitute, vegan, vegan diet, vegetarian cooking

The Good Vegan Life – Part 1

By Kameal L. Anderson 8 Comments

The Man Who Coined The Term Vegan The term vegan originated with a man named named Donald Watson. He was a British woodworker who became a vegetarian at the age of 12. He made this choice after seeing a pig get slaughtered on his uncles farm in Yorkshire England. After he was married, he and […]

Filed Under: Featured Articles, Vegan Corner

Benefits of Oatmeal

By Kameal L. Anderson 3 Comments

The benefits of oatmeal can not be overstated. In this culture of sugary breakfast cereals, it seems oatmeal gets lost in the shuffle. However, as we age we start to move away from the lure of popular breakfast foods and desire something more nutritious. According to a survey done by Decision Analyst, Americans consider oatmeal […]

Filed Under: Featured Articles, Healthy Eating, Vegan Corner Tagged With: benefits of oatmeal, health, healthy eating, heart health, oatmeal, weight loss

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