Organic gardening is becoming more popular throughout the United States. This is because Eating well is more than just eating the right foods. Making sure the foods you eat are in as natural a state as they can be is also part of the equation. Getting foods that are grown without pesticides and other harmful […]
Healthy Eating
Simple Sugar Meanings and Definitions
There are two types of sugars available for consumption. These are simple sugar and complex sugar. They also go by another name, added sugar and naturally occurring sugar. Today’s processed foods are loaded with simple sugar. Candy bars, potato chips, cereals, some canned vegetables, fruit juices, fruit drink, and many other edible treats all contain […]
Immune System Health Foods
The immune system is responsible for protecting the body against disease, illness, and infections. The immune system uses your body tissues along with chemical reactions to defend the body against harmful bacteria, other microbes, viruses, parasites and free radicals. Different types of harmful invaders produce different types of responses from the body. Antibodies are produced […]
Colon Health Is Essential To Good Overall Health
Colon health is not something most people think about until they get to a certain age. However, if a person waits until a certain age, usually 50+, to worry about their colon health, it may be too late. The typical American diet does not lend itself to good general health much less good colon health. […]
Food Cravings. How To Deal With It.
Food cravings is something that affects everyone at one time or another. Do you ever feel guilty after giving in to a food craving? DON’T! Blaming yourself will only worsen your mood and increase your chances for serotonin imbalance in the body. Many researchers believe that an imbalance in serotonin levels in the body leads […]
Eating Healthy and Your Kids
Eating healthy is hard enough for adults much less children. Because some children don’t understand the benefits of eating healthy getting them to eat right can be a challenge. However, as parents and guardians it falls to us to make sure our kids eat healthy meals. Not society, TV, church, or even friends and family […]