There are two types of sugars available for consumption. These are simple sugar and complex sugar. They also go by another name, added sugar and naturally occurring sugar. Today’s processed foods are loaded with simple sugar. Candy bars, potato chips, cereals, some canned vegetables, fruit juices, fruit drink, and many other edible treats all contain […]
eating well
Vegan Sloppy Joes- A Great Lunch
One of the best comfort foods is vegan sloppy joes. Most people have probably eaten regular beef sloppy joes but, haven’t tried vegan sloppy joes. Well this quick dish will have your family begging for more. Especially since it is a quick and easy recipe. You get all the flavor and richness that regular beef […]
Moroccan Lentil and Vegetable Soup
Moroccan lentil and vegetable soup is a great comfort food that you can enjoy all year long. However the warmth of this soup will warm your soul during the cold winter months. Moroccan lentil and vegetable soup is a simple yet hearty dish that you can prepare quickly. You can also freeze it to eat […]
Immune System Health Foods
The immune system is responsible for protecting the body against disease, illness, and infections. The immune system uses your body tissues along with chemical reactions to defend the body against harmful bacteria, other microbes, viruses, parasites and free radicals. Different types of harmful invaders produce different types of responses from the body. Antibodies are produced […]
Colon Health Is Essential To Good Overall Health
Colon health is not something most people think about until they get to a certain age. However, if a person waits until a certain age, usually 50+, to worry about their colon health, it may be too late. The typical American diet does not lend itself to good general health much less good colon health. […]
Antioxidants. Why Are They Important?
We constantly hear about how we need antioxidants. Health news is full of articles and programs that tell us how we need more antioxidants. But what are antioxidants and why do we need them? What happens if we don’t get enough? Well one thing is certain, with the American diet the way it is, it […]