There are about 44 percent of Americans right now that are deficient in vitamin A. Vitamin A is good for more than just eye health. This Vitamin helps protect against cancer and heart disease as well as night blindness and other eye problems. It also helps the skin repair itself as well as helps in […]
healthy eating
Cranberry Coconut Bars
Cranberry coconut bars are a great quick easy dessert you can serve you guests at any gathering. These vegan cranberry coconut bars will be a great compliment to you recipe arsenal. So many people think you have to spend all day in the kitchen to make a great dessert. This is not the case. Within […]
Food Cravings. How To Deal With It.
Food cravings is something that affects everyone at one time or another. Do you ever feel guilty after giving in to a food craving? DON’T! Blaming yourself will only worsen your mood and increase your chances for serotonin imbalance in the body. Many researchers believe that an imbalance in serotonin levels in the body leads […]
Eating Healthy and Your Kids
Eating healthy is hard enough for adults much less children. Because some children don’t understand the benefits of eating healthy getting them to eat right can be a challenge. However, as parents and guardians it falls to us to make sure our kids eat healthy meals. Not society, TV, church, or even friends and family […]
Guacamole Cones
Looking for a great unique recipe to serve your guests at your next gathering? Try guacamole cones. Guacamole cones are just the thing to have your guest wondering how you did it. Every party needs that “talked about” item. These guacamole cones will be the hit of any party. The recipe is simple with not […]
Curried Parsnip Soup. Yum!!
I love curry. And this recipe for curried parsnip soup will hit the spot. Curried parsnip soup is one of those dishes that remind you of how versatile and delicious curry can be. The kick of the curry goes extremely well with the heat of the soup. From fresh or raw this soup takes about […]